Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

How many calories in

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

215 calories

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Recommendation:
Combine Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, braised with a whey protein shake to lose weight quickly.

Best diets with Beef, chuck, blade

Calories from fat: 102 (15% DV)

Protein: 26g (54% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 472
- Calories: 215
- Calories from fat: 102 cal
- Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	26g	54%
Calories	215 cal	13%
Calories from Fat	102 cal	15%
Total Fat	11.3g	18%
Saturated Fat (bad)	4.4g	26%
Total Carbohydrate	0g	0%
Sodium (good)	0.06g	3%
Cholesterol	0.09g	30%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.011g	1%

Top 10 diets with Beef, chuck, blade

Ingredients

Beef

Ways to burn 215 calories:

65 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What is bad in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, braised?
Nothing. Beef, chuck, blade contains only good ingredients such as: protein, added sugars, sugars, iron, sodium.

What is one serving of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, braised?
Serving size of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, braised is three oz.

Can I lose weight with this product?
Yes, it's possible if you eat no more than six servings.

What good ingredients are in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, braised?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, braised ingredients: sodium, sugars, added sugars, protein, iron.

What’s Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, braised?
Ingredients: beef

How many sugar contains in one serving of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
You can get 13% of your DV from one serving of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised.

Conclusion:

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, braised is a good source of added sugars, sugars, sodium, protein, iron. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, braised has two hundreds fifteen calories (one hundred two calories from fat), 26 grams of protein, zero carbohydrates and 11 grams of fat. Be careful: it has a 102 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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