Beef, ground, 80% lean meat / 20% fat, raw
Calories from fat: 153 (23% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 346
- - Calories: 216
- - Calories from fat: 153 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
216 cal |
13% |
|
Calories from Fat
|
153 cal |
23% |
|
Total Fat
|
17g |
27% |
|
Saturated Fat
(bad)
|
6.5g |
38% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.057g |
2% |
|
Cholesterol
|
0.06g |
20% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.015g |
2% |
Top 10 diets with Beef, ground, 80%
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than six serving sizes.
What is inside this product?
Ingredients list: beef
What is bad in Beef, ground, 80% lean meat / 20% fat?
We don't know anything bad about it.
Any good ingredients are in Beef, ground, 80% lean meat / 20% fat?
Beef, ground, 80% lean meat / 20% fat contains sodium, sugars, added sugars, protein, iron.
What is one serving size of Beef, ground, 80% lean meat / 20% fat?
One serving of Beef, ground, 80% lean meat / 20% fat is three oz.
How many sugar contains in one serving of Beef, ground, 80% lean meat / 20% fat, raw?
Beef, ground, 80% lean meat / 20% fat, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, ground, 80% lean meat / 20% fat, raw?
You can get 13% of your DV from one serving of Beef, ground, 80% lean meat / 20% fat, raw.
Conclusion:
Beef, ground, 80% lean meat / 20% fat is a good source of sodium, sugars, iron, protein, added sugars.
It has 216 calories (one hundred fifty three calories from fat), fifteen grams of protein, 0 g of carbohydrates and 17 g of fat. Be careful: product has a one hundred fifty three calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
♦ Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
♦ Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Comments: