Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

How many calories in

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

243 calories

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Recommendation:
Combine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled with the protein diet to burn belly fat quickly.

Best diets with Beef, short loin

Calories from fat: 156 (23% DV)

Protein: 20g (42% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 379
- Calories: 243
- Calories from fat: 156 cal
- Protein: 20g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	20g	42%
Calories	243 cal	14%
Calories from Fat	156 cal	23%
Total Fat	17.3g	27%
Saturated Fat (bad)	6.7g	39%
Total Carbohydrate	0g	0%
Sodium (good)	0.056g	2%
Cholesterol	0.055g	18%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.007g	1%

Top 10 diets with Beef, short loin

Ingredients

Beef

Ways to burn 243 calories:

73 min
27 min
22 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Of course, you can if you consume no more than 6 serving sizes per day.

What is one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled is three oz.

What is in this product?
Ingredients: beef

Any good ingredients are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled contains sodium, sugars, added sugars, protein, iron.

What's bad in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
You can get 14% of your DV from one serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.

Conclusion:

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled is a good source of sodium, iron, added sugars, protein, sugars. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, broiled has 243 calories (one hundred fifty six calories from fat), 20 g of protein, NO carbohydrates and 17 g of fat. Be careful — it has a 156 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
♦ Flank Steak, Prepared
♦ Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried