Flank Steak, Prepared
Calories from fat: 126 (19% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 395
- - Calories: 326
- - Calories from fat: 126 cal
- - Protein: 48g
Nutrition Facts
One Serving size: 1 steak
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
48g |
100% |
|
Calories
|
326 cal |
19% |
|
Calories from Fat
|
126 cal |
19% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
(bad)
|
5.9g |
35% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.096g |
4% |
|
Cholesterol
|
0.134g |
45% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00216g |
12% |
|
Calcium
|
0.017g |
2% |
Top 10 diets with Flank Steak, Prepared
F. A. Q.
What is in this product?
Flank Steak, Prepared contains: beef
What's bad in Flank Steak, Prepared?
We don't know anything bad about it.
Can I lose weight with this product?
Of course, it's possible if you consume no more than four servings per day.
What is one serving size?
Serving size of Flank Steak, Prepared is 1 steak.
Any good ingredients are in Flank Steak, Prepared?
Flank Steak, Prepared ingredients: sodium, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Flank Steak, Prepared?
Flank Steak, Prepared doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Flank Steak, Prepared?
You can get 19% of your DV from one serving of Flank Steak, Prepared.
Conclusion:
Flank Steak, Prepared is a good source of added sugars, protein, sugars, sodium, iron.
Flank Steak, Prepared has 326 calories (one hundred twenty six calories from fat), 48 grams of protein, NO carbs and fourteen grams of fat. Warning — Flank Steak, Prepared has a one hundred twenty six calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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♦ Steak, Tri-Tip Roast, Prepared
♦ Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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