Ground Beef
Calories from fat: 150 (23% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 341
- - Calories: 240
- - Calories from fat: 150 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 4 oz (112g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
240 cal |
14% |
|
Calories from Fat
|
150 cal |
23% |
|
Total Fat
|
17g |
27% |
|
Saturated Fat
(bad)
|
7g |
41% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
|
0.075g |
25% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0g |
0% |
Top 10 diets with Ground Beef
F. A. Q.
What's bad in Ground Beef?
Nothing.
What’s Ground Beef?
Ingredients: Beef.
Any good ingredients are in Ground Beef?
Ground Beef ingredients: sodium, sugars, added sugars, protein, iron.
Can I lose weight with this product?
Of course, you can if you consume no more than 6 servings.
What is one serving ?
Serving of Ground Beef is 4 oz (one hundred twelve g).
How many sugar contains in one serving of Ground Beef?
Ground Beef doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Ground Beef?
You can get 14% of your DV from one serving of Ground Beef.
Conclusion:
Ground Beef is a good source of sodium, sugars, iron, protein, added sugars.
It has two hundreds forty calories (150 calories from fat), twenty one grams of protein, NO carbs and 17 grams of fat. Be careful: it has a 150 calories from fat!
If you want to lose weight you need to read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Steak, Tri-Tip Roast, Prepared
♦ Grass Fed Beef, Ground Beef
♦ Flank Steak, Prepared
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