How many calories in

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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260 calories

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Recommendation:
Combine Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, braised three oz with the protein shake to burn belly fat faster.

Best diets with Beef, chuck, under

Calories from fat: 165 (25% DV)

Protein: 22g (46% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 289
  • - Calories: 260
  • - Calories from fat: 165 cal
  • - Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein (good) 22g 46%
Calories 260 cal 15%
Calories from Fat 165 cal 25%
Total Fat 18.3g 29%
Saturated Fat (bad) 7.3g 43%
Total Carbohydrate 0g 0%
Sodium (good) 0.052g 2%
Cholesterol 0.085g 28%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 22IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium 0.012g 1%
Top 10 diets with Beef, chuck, under

Ingredients

Beef

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, braised is three oz.

Can I lose weight with Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
Yes, you can if you consume no more than five servings a day.

What is inside Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
Ingredients: beef

What's bad in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
We don't know anything bad about it.

What good ingredients are in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, braised?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, braised ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
You can get 15% of your DV from one serving of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.

Conclusion:

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, braised is a good source of iron, added sugars, protein, sugars, sodium. It has 260 calories (165 calories from fat), twenty two grams of protein, zero carbohydrates and eighteen grams of fat. Warning: it has a one hundred sixty five calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

♦ Italian Dry Salame
♦ USDA Commodity, beef, canned
♦ Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Alternatives:

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