USDA Commodity, beef, canned
Calories from fat: 134 (20% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 826
- - Calories: 209
- - Calories from fat: 134 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
209 cal |
12% |
|
Calories from Fat
|
134 cal |
20% |
|
Total Fat
|
14.9g |
24% |
|
Saturated Fat
(bad)
|
7.3g |
43% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.159g |
7% |
|
Cholesterol
|
0.065g |
22% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with USDA Commodity, beef
F. A. Q.
Can I lose weight with USDA Commodity, beef, canned?
Of course, you can if you eat no more than seven serving sizes per day.
What is inside USDA Commodity, beef, canned?
Ingredients list: beef
What is one serving ?
Serving of USDA Commodity, beef, canned is three oz.
What's bad in USDA Commodity, beef, canned?
Nothing.
Any good ingredients are in USDA Commodity, beef, canned?
USDA Commodity, beef, canned contains sugars, added sugars, protein, iron.
How many sugar contains in one serving of USDA Commodity, beef, canned?
USDA Commodity, beef, canned doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of USDA Commodity, beef, canned?
You can get 12% of your DV from one serving of USDA Commodity, beef, canned.
Conclusion:
USDA Commodity, beef, canned is a good source of sugars, protein, added sugars, iron.
Product has two hundreds nine calories (134 calories from fat), seventeen g of protein, 0 g of carbs and 14 g of fat. Be careful — it has a one hundred thirty four calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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