Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Calories from fat: 31 (5% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 273
- - Calories: 113
- - Calories from fat: 31 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
113 cal |
7% |
|
Calories from Fat
|
31 cal |
5% |
|
Total Fat
|
3.4g |
5% |
|
Saturated Fat
|
1.2g |
7% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.054g |
2% |
|
Cholesterol
|
0.054g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
7IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.008g |
1% |
Top 10 diets with Pork, loin, sirloin
F. A. Q.
What is 1 serving of Pork, loin, sirloin?
One serving of Pork, loin, sirloin is three oz.
What is in this product?
Ingredients: pork.
Any good ingredients are in Pork, loin, sirloin?
Pork, loin, sirloin ingredients: sodium, sugars, added sugars, protein.
Can I lose weight with Pork, loin, sirloin?
Yes, it's possible if you consume no more than 13 servings per day.
What's bad in Pork, loin, sirloin?
We don't know anything bad about it.
How many sugar contains in one serving of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw?
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw?
You can get 7% of your DV from one serving of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw.
Conclusion:
Pork, loin, sirloin is a good source of protein, sugars, added sugars, sodium.
It has one hundred thirteen calories (thirty one calories from fat), nineteen grams of protein, g of carbs and 3 grams of fat. Be careful — Pork, loin, sirloin has a thirty one calories from fat!
If you want to lose weight we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
♦ Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
♦ Uncured Turkey Bacon
Comments: