Beans, kidney, red, mature seeds, raw
Calories from fat: 18 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 389
- - Calories: 620
- - Calories from fat: 18 cal
- - Protein: 41g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
41g |
85% |
|
Calories
|
620 cal |
36% |
|
Calories from Fat
|
18 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
113g |
48% |
|
Sodium
(good)
|
0.022g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
28g |
112% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.008g |
11% |
|
Iron
(good)
|
0.012g |
67% |
|
Calcium
(good)
|
0.153g |
15% |
Top 10 diets with Beans, kidney, red
F. A. Q.
What is bad in Beans, kidney, red, mature seeds?
We don't know anything bad about it. Beans, kidney, red contains only good ingredients.
What’s this product?
Ingredients list: kidney beans
Can I burn fat with Beans, kidney, red, mature seeds?
Yes, it's possible if you consume no more than two serving sizes per day.
What is one serving of Beans, kidney, red, mature seeds?
One serving of Beans, kidney, red, mature seeds is one cup.
Any good ingredients are in Beans, kidney, red, mature seeds?
Beans, kidney, red, mature seeds ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, vitamin C, calcium, iron.
How many sugar contains in one serving of Beans, kidney, red, mature seeds, raw?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Beans, kidney, red, mature seeds, raw?
You can get 36% of your DV from one serving of Beans, kidney, red, mature seeds, raw.
Conclusion:
Beans, kidney, red, mature seeds is a good source of dietary fiber, vitamin C, added sugars, saturated fat, protein, iron, cholesterol, sodium, calcium.
It has six hundreds twenty calories (18 calories from fat), forty one g of protein, 113 grams of carbs and two grams of fat. Be careful: product has a 18 calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Yardlong beans, mature seeds, raw
♦ Hyacinth beans, mature seeds, raw
♦ Pigeon peas (red gram), mature seeds, raw
Comments: