Beans, small white, mature seeds, cooked, boiled, without salt
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 463
- - Calories: 254
- - Calories from fat: 10 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
254 cal |
15% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.1g |
2% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
46g |
20% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
19g |
76% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.005g |
28% |
|
Calcium
(good)
|
0.131g |
13% |
Top 10 diets with Beans, small white
F. A. Q.
What good ingredients are in Beans, small white, mature seeds?
Beans, small white, mature seeds ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, calcium, iron.
What is bad in Beans, small white, mature seeds?
We don't know anything bad about it.
Can I lose weight with Beans, small white, mature seeds?
Of course, it's possible if you consume no more than five servings per day.
What is one serving size of Beans, small white, mature seeds?
Serving of Beans, small white, mature seeds is one cup.
What’s this product?
Ingredients: white beans.
How many sugar contains in one serving of Beans, small white, mature seeds, cooked, boiled, without salt?
Beans, small white, mature seeds, cooked, boiled, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beans, small white, mature seeds, cooked, boiled, without salt?
You can get 15% of your DV from one serving of Beans, small white, mature seeds, cooked, boiled, without salt.
Conclusion:
Beans, small white, mature seeds is a good source of iron, sodium, saturated fat, sugars, calcium, dietary fiber, protein, cholesterol, added sugars.
Product has 254 calories (10 calories from fat), sixteen grams of protein, 46 grams of carbs and 1 g of fat. Be careful — it has a ten calories from fat!
If you want to burn fat we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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