Beans, navy, mature seeds, cooked, boiled, without salt
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 383
- - Calories: 255
- - Calories from fat: 10 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
255 cal |
15% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.1g |
2% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
47g |
20% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
19g |
76% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
(good)
|
0.126g |
13% |
Top 10 diets with Beans, navy, mature
F. A. Q.
What is one serving ?
One serving size of Beans, navy, mature seeds is one cup.
What's bad in Beans, navy, mature seeds?
Nothing. Beans, navy, mature contains only good nutrients such as: calcium, sodium, cholesterol, dietary fiber, added sugars, saturated fat, sugars, iron, protein.
What is in Beans, navy, mature seeds?
Ingredients: navy beans.
What good ingredients are in Beans, navy, mature seeds?
Beans, navy, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, calcium, iron.
Can I burn fat with Beans, navy, mature seeds?
Yes, you can if you eat no more than 5 serving sizes per day.
How many sugar contains in one serving of Beans, navy, mature seeds, cooked, boiled, without salt?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Beans, navy, mature seeds, cooked, boiled, without salt?
You can get 15% of your DV from one serving of Beans, navy, mature seeds, cooked, boiled, without salt.
Conclusion:
Beans, navy, mature seeds is a good source of iron, saturated fat, cholesterol, calcium, sodium, protein, sugars, dietary fiber, added sugars.
Product has 255 calories (ten calories from fat), fifteen grams of protein, 47 grams of carbohydrates and 1 grams of fat. Be careful — Beans, navy, mature seeds has a ten calories from fat!
If you want to burn fat we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Beans, small white, mature seeds, cooked, boiled, without salt
♦ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
♦ Organic, Lima beans, large, mature seeds, raw
Comments: