Black Beans
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 313
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1.3 oz(s) - 38 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
15g |
60% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Black Beans
F. A. Q.
What is bad in Black Beans?
Nothing.
What good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
Can I lose weight with Black Beans?
Yes, you can if you consume no more than 20 servings per day.
What is in Black Beans?
Black Beans contains: Black Beans.
What is one serving size?
One serving size of Black Beans is 1.3 oz(s) - thirty eight g.
How many sugar contains in one serving of Black Beans?
1.3 oz(s) - 38 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 4% of your DV from one serving of Black Beans.
Conclusion:
Black Beans is a good source of sugars, saturated fat, added sugars, iron, dietary fiber, cholesterol, sodium, protein.
Black Beans has 70 calories, 9 g of protein, twenty three grams of carbohydrates and NO fat. It has NO calories from fat.
If you want to burn fat you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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