Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Calories from fat: 8 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 347
- - Calories: 225
- - Calories from fat: 8 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
225 cal |
13% |
|
Calories from Fat
|
8 cal |
1% |
|
Total Fat
|
0.9g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.062g |
6% |
Top 10 diets with Beans, kidney, all
F. A. Q.
What is bad in Beans, kidney, all types, mature seeds?
We don't know anything bad about it.
Can I lose weight with Beans, kidney, all types, mature seeds?
Of course, you can if you eat no more than six servings.
What is in Beans, kidney, all types, mature seeds?
Ingredients: kidney beans
What is one serving size of Beans, kidney, all types, mature seeds?
Serving of Beans, kidney, all types, mature seeds is one cup.
Any good ingredients are in Beans, kidney, all types, mature seeds?
Beans, kidney, all types, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Beans, kidney, all types, mature seeds, cooked, boiled, without salt?
1 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Beans, kidney, all types, mature seeds, cooked, boiled, without salt?
You can get 13% of your DV from one serving of Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Conclusion:
Beans, kidney, all types, mature seeds is a good source of sodium, sugars, iron, cholesterol, dietary fiber, added sugars, saturated fat, protein.
It has two hundreds twenty five calories (eight calories from fat), 15 g of protein, 40 g of carbs and zero fat. Be careful — it has a eight calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
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Also you may check related products:
♦ Peas, split, mature seeds, cooked, boiled, without salt
♦ Black Beans, Organic
♦ Small Red Beans
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