Black Beans
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 285
- - Calories: 100
- - Calories from fat: 0 cal
- - Protein: 7g
Nutrition Facts
One Serving size: .25 cup
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Black Beans
F. A. Q.
What is one serving of Black Beans?
One serving size of Black Beans is .2 five cup.
Can I burn fat with this product?
Yes, you can if you eat no more than fifteen servings.
What is bad in Black Beans?
We don't know anything bad about it. Black Beans contains only good ingredients.
What good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
What is in this product?
Black Beans contains: Black Beans.
How many sugar contains in one serving of Black Beans?
.25 cup contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.
Conclusion:
Black Beans is a good source of cholesterol, added sugars, dietary fiber, saturated fat, sugars, sodium.
Product has 100 calories, 7 grams of protein, 22 grams of carbs and zero fat. It has NO calories from fat!
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Edamame, frozen, unprepared
♦ Black Beans, Dried
♦ Pinto Beans
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