Black Beans, Southwestern, with Cumin & Chili Spices
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 311
- - Calories: 130
- - Calories from fat: 10 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 4.3 oz(s) - 121 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
|
0.3g |
13% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00234g |
13% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Black Beans, Southwestern
Ingredients
Black Beans, Water, Tomato Paste, Salt, Chili Pepper, Sugar, Onion Powder, Garlic Powder, Modified Food Starch, Soybean Oil, Cracker Meal (Wheat Flour Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spice, Flavorings, Vinegar.
F. A. Q.
What good ingredients are in Black Beans, Southwestern, with Cumin & Chili Spices?
Black Beans, Southwestern, with Cumin & Chili Spices ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, vitamin A, iron.
What’s Black Beans, Southwestern, with Cumin & Chili Spices?
Black Beans, Southwestern, with Cumin & Chili Spices contains: Black Beans, Water, Tomato Paste, Salt, Chili Pepper, Sugar, Onion Powder, Garlic Powder, Modified Food Starch, Soybean Oil, Cracker Meal (Wheat Flour Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spice, Flavorings, Vinegar.
What's bad in Black Beans, Southwestern, with Cumin & Chili Spices?
We don't know anything bad about it. Black Beans, Southwestern contains only good nutrients such as: cholesterol, saturated fat, added sugars, protein, vitamin A, dietary fiber, iron, sugars.
Can I lose weight with Black Beans, Southwestern, with Cumin & Chili Spices?
Of course, you can if you eat no more than eleven servings per day.
What is one serving size of Black Beans, Southwestern, with Cumin & Chili Spices?
One serving of Black Beans, Southwestern, with Cumin & Chili Spices is 4.3 oz(s) - one hundred twenty one g.
How many sugar contains in one serving of Black Beans, Southwestern, with Cumin & Chili Spices?
4.3 oz(s) - 121 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans, Southwestern, with Cumin & Chili Spices?
You can get 8% of your DV from one serving of Black Beans, Southwestern, with Cumin & Chili Spices.
Conclusion:
Black Beans, Southwestern, with Cumin & Chili Spices is a good source of sugars, saturated fat, added sugars, iron, cholesterol, vitamin A, protein, dietary fiber.
It has one hundred thirty calories (ten calories from fat), 8 g of protein, 21 grams of carbohydrates and 1 grams of fat. Be careful — product has a ten calories from fat!
If you want to lose a few pounds we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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♦ Black Beans
♦ Baby Lima Beans
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