Black Beans
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 288
- - Calories: 110
- - Calories from fat: 10 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 4.3 oz(s) - 121 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
|
0.37g |
16% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Black Beans
Ingredients
Black Beans, Water, Salt.
F. A. Q.
What's bad in Black Beans?
We don't know anything bad about it.
What good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.
What is one serving ?
Serving of Black Beans is 4.3 oz(s) - one hundred twenty one g.
Can I lose weight with this product?
Of course, it's possible if you eat no more than thirteen serving sizes.
What is in Black Beans?
Ingredients: Black Beans, Water, Salt.
How many sugar contains in one serving of Black Beans?
Black Beans doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 6% of your DV from one serving of Black Beans.
Conclusion:
Black Beans is a good source of sugars, added sugars, saturated fat, cholesterol, iron, dietary fiber.
It has one hundred ten calories (ten calories from fat), 7 grams of protein, nineteen grams of carbohydrates and 1 grams of fat. Be careful: it has a ten calories from fat!
If you want to burn fat you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Black Beans, Southwestern, with Cumin & Chili Spices
♦ Black Beans
♦ Caribbean Rice & Black Beans, Organic
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