Chia
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 336
- - Calories: 160
- - Calories from fat: 90 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 3 tbsp (32g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
12g |
48% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Chia
Ingredients
100% pure natural salvia hispanica L.
F. A. Q.
What is bad in Chia?
Nothing.
Can I burn fat with this product?
Yes, it's possible if you eat no more than 9 serving sizes per day.
What is one serving size?
One serving size of Chia is three tbsp (thirty two g).
What’s this product?
Chia contains: 100% pure natural salvia hispanica L.
What good ingredients are in Chia?
Chia contains cholesterol, sodium, dietary fiber, sugars, added sugars, calcium, iron.
How many sugar contains in one serving of Chia?
Chia doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Chia?
You can get 9% of your DV from one serving of Chia.
Comments: