Chia Seed
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 373
- - Calories: 160
- - Calories from fat: 90 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 2 tbsp (32g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
12g |
48% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Chia Seed
F. A. Q.
What is inside Chia Seed?
Chia Seed contains: chia seed.
What is bad in Chia Seed?
We don't know anything bad about it. Chia Seed contains only good nutrients such as: sodium, calcium, cholesterol, added sugars, dietary fiber, sugars, iron.
Can I lose weight with this product?
Of course, you can if you eat no more than nine servings per day.
What is one serving ?
Serving size of Chia Seed is two tbsp (32g).
What good ingredients are in Chia Seed?
Chia Seed ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, calcium, iron.
How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 9% of your DV from one serving of Chia Seed.
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