Fish & Chips
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 498
- - Calories: 310
- - Calories from fat: 130 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 pakage (145g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
310 cal |
18% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
36g |
15% |
|
Sodium
(bad)
|
0.66g |
29% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Fish &
Ingredients
Breaded Fish Fillet (Alaskan Pollock, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, enriched bleached flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], bleached wheat flour, modified corn starch, yellow corn flour, salt, sugar, shortening [canola oil, modifed palm oil], corn starch, vegetable oil shortening [soybean and cottonseed], yeast, egg white, leavening [sodium acid pyrophosphate, baking soda], ascorbic acid, corn syrup solids, microcrystallin cellulose, yeast food [corn starch, calcium sulfate, ammonium chloride], defatted soy flour, whey [milk], dextrose, natural flavor, yeast extract, guar gum, soybean and/or canola oil), Seasoned French Fried Potatoes (potatoes, cottonseed oil, sunflower oil, soybean oil, salt, hydrogenated soybean oil, black pepper, annatto color).
F. A. Q.
Any good ingredients are in Fish & Chips?
Fish & Chips contains sugars, protein.
What is bad in Fish & Chips?
Nothing. Fish & contains only good nutrients such as: protein, sugars.
What is one serving ?
One serving of Fish & Chips is one pakage (one hundred forty five g).
What’s Fish & Chips?
Fish & Chips contains: Breaded Fish Fillet (Alaskan Pollock, enriched flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, enriched bleached flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, bleached wheat flour, modified corn starch, yellow corn flour, salt, sugar, shortening canola oil, modifed palm oil, corn starch, vegetable oil shortening soybean and cottonseed, yeast, egg white, leavening sodium acid pyrophosphate, baking soda, ascorbic acid, corn syrup solids, microcrystallin cellulose, yeast food corn starch, calcium sulfate, ammonium chloride, defatted soy flour, whey milk, dextrose, natural flavor, yeast extract, guar gum, soybean and/or canola oil), Seasoned French Fried Potatoes (potatoes, cottonseed oil, sunflower oil, soybean oil, salt, hydrogenated soybean oil, black pepper, annatto color).
Can I lose weight with Fish & Chips?
Of course, you can if you consume no more than 4 servings.
How many sugar contains in one serving of Fish & Chips?
1 pakage (145g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Fish & Chips?
You can get 18% of your DV from one serving of Fish & Chips.
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