Blackberries
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 308
- - Calories: 62
- - Calories from fat: 6 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 5.1 oz(s) - 144 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
62 cal |
4% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(good)
|
0.001g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
|
0.0009g |
5% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Blackberries
Ingredients
Blackberries.
F. A. Q.
Can I lose weight with Blackberries?
Of course, you can if you eat no more than twenty servings per day.
What good ingredients are in Blackberries?
Blackberries contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
What is in this product?
Ingredients: blackberries.
What is 1 serving of Blackberries?
One serving size of Blackberries is 5.1 oz(s) - 144 g.
What's bad in Blackberries?
Nothing. Blackberries contains only good ingredients.
How many sugar contains in one serving of Blackberries?
5.1 oz(s) - 144 g contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Blackberries?
You can get 4% of your DV from one serving of Blackberries.
Conclusion:
Blackberries is a good source of added sugars, dietary fiber, vitamin C, saturated fat, cholesterol, sodium.
Blackberries has sixty two calories (6 calories from fat), 2 g of protein, fifteen grams of carbohydrates and one grams of fat. Warning: it has a six calories from fat!
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Also you may check related pages:
♦ Blackberries, Fresh
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♦ Blackberries, Fresh
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