Dates, Medjool
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 441
- - Calories: 66
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 1 date
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
66 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(bad)
|
16g |
37% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
50IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00018g |
1% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Dates, Medjool
F. A. Q.
What is in this product?
Ingredients: date
Any good ingredients are in Dates, Medjool?
Dates, Medjool contains saturated fat, cholesterol, sodium, added sugars.
What's bad in Dates, Medjool?
Nothing.
What is one serving of Dates, Medjool?
One serving size of Dates, Medjool is one date.
Can I lose weight with Dates, Medjool?
Of course, it's possible if you consume no more than 15 serving sizes per day.
How many sugar contains in one serving of Dates, Medjool?
1 date contains 16 grams of sugar, it’s 37% of your daily value.
What is the daily value of calories I can get from 1 serving of Dates, Medjool?
You can get 4% of your DV from one serving of Dates, Medjool.
Conclusion:
Dates, Medjool is a good source of cholesterol, sodium, saturated fat, added sugars.
Product has sixty six calories, zero protein, eighteen g of carbs and NO fat. It has zero calories from fat!
If you want to burn fat you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Dates, Fresh, Frozen
♦ Dates, Retailer Assigned
♦ Dates, Fresh On Branch
Comments: