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10 Minute Bean Soup

Nutrition Information
Calories: 150
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 352mg
Carbohydrates: 24g
Dietary Fiber: 5g
Sugars: 3.9g
Protein: 9.4g
Vitamin A: 858.4iu (17%)
Vitamin C: 9.3mg (15%)
Calcium: 66mg (6%)
Iron: 1.9mg (10%)

Yield: Serves 4. 1-1/2 cups per serving.



1 cup canned pinto beans, drained
1 15-ounce can no-salt-added Italian spiced tomatoes
2 cups low-sodium chicken broth
1 cup water
1 cup frozen chopped collard greens
1/2 cup elbow macaroni
1/2 tsp Italian herb seasoning
1/2 tsp garlic powder
black pepper to taste

Place the tomatoes and beans in a saucepan. Mash the beans with a potato masher or hand blender, until about one third of the beans are mashed. Add the rest of the ingredients and bring to a boil; reduce to simmer and cook until the macaroni is done.

Total Preparation & Cooking Time: 11 min. (1 Prep, 10 Cook)

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(Page 1 of 1, 4 total comments)



quick easy and tasty!! Use fresh garlic instead of powder. much nicer :)

posted May 5th, 2013 9:01 am

mary brown


I love the recipes.

posted Dec 14th, 2011 10:09 am

brian b

Going to try this tonight. I will let you know how it goes.

posted Jan 31st, 2011 10:03 pm



Love it Love it Love it!!! Used frozen spinach instead of collard greens (sorry, I had that in the freezer)>

posted Jan 3rd, 2011 5:59 pm


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