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Recipe of the Day
Frozen Hot Chocolate
Sip away your sweet tooth with this guiltless indulgent treat.
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Yield: Serves 4. 1-1/2 cups per serving.
Recipes
10 Minute Bean Soup
| Nutrition Information | |
| Calories: | 150 |
| Total Fat: | 1g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 12mg |
| Sodium: | 352mg |
| Carbohydrates: | 24g |
| Dietary Fiber: | 5g |
| Sugars: | 3.9g |
| Protein: | 9.4g |
| Vitamin A: | 858.4iu (17%) |
| Vitamin C: | 9.3mg (15%) |
| Calcium: | 66mg (6%) |
| Iron: | 1.9mg (10%) |
Ingredients
Instructions
1 cup canned pinto beans, drained
1 15-ounce can no-salt-added Italian spiced tomatoes
2 cups low-sodium chicken broth
1 cup water
1 cup frozen chopped collard greens
1/2 cup elbow macaroni
1/2 tsp Italian herb seasoning
1/2 tsp garlic powder
black pepper to taste
Place the tomatoes and beans in a saucepan. Mash the beans with a potato masher or hand blender, until about one third of the beans are mashed. Add the rest of the ingredients and bring to a boil; reduce to simmer and cook until the macaroni is done.
Total Preparation & Cooking Time: 11 min. (1 Prep, 10 Cook)
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(Page 1 of 1, 4 total comments)Margaret
+quick easy and tasty!! Use fresh garlic instead of powder. much nicer :)
posted May 5th, 2013 9:01 ammary brown
+I love the recipes.
posted Dec 14th, 2011 10:09 ambrian b
Going to try this tonight. I will let you know how it goes.
posted Jan 31st, 2011 10:03 pmrmm0117
+Love it Love it Love it!!! Used frozen spinach instead of collard greens (sorry, I had that in the freezer)>
posted Jan 3rd, 2011 5:59 pm