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10 Minute Corn Chowder

10 Minute Corn Chowder Photo
Nutrition Information
Calories: 232
Total Fat: 5g
Saturated Fat: 2.5g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 420mg
Carbohydrates: 35g
Dietary Fiber: 3g
Sugars: 4g
Protein: 14g
Vitamin A: 463iu (9%)
Vitamin C: 112mg (186%)
Calcium: 342mg (34%)
Iron: 0.7mg (3%)

Yield: Serves 4.



1 teaspoon oil
1/2 onion, chopped
1 teaspoon minced garlic
4 tablespoon all purpose flour
3 cups skim milk
2 teaspoon prepared mustard
1/4 teaspoon dried thyme
black pepper to taste
2 cups frozen corn kernels
4 Tablespoon shredded reduced fat cheddar cheese

Heat a large nonstick skillet over medium-high. Add the oil and saute the onion and garlic until golden, about 2 minutes. Meanwhile, place the milk, flour, mustard and seasonings in a small bowl and mix well.

Add the milk mixture to the skillet followed by the corn; mix well until the mixture comes to a boil and thickens, about 3 minutes. Stir frequently to keep the mixture from burning.

Divide into four bowls and top each with 1 tablespoon of shredded cheese.

Total Preparation & Cooking Time: 35 min. (10 Prep, 25 Cook)

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(Page 1 of 1, 2 total comments)



Why does the corn chowder recipe say the serving size is 1 1/4 breast? opposite yield it says 1 1/4 breast per serving . there is no chicken in this recipe. this is for the corn chowder recipe

posted Oct 16th, 2011 6:30 am



Not bad. Would just do a sprinkle of thyme though.

posted Feb 9th, 2011 1:49 am


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