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Yield: Serves 4. 1/4 cup per serving.
Recipes
2 Bean Salad
| Nutrition Information | |
| Calories: | 159 |
| Total Fat: | 7.9g |
| Saturated Fat: | 0.6g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 203mg |
| Carbohydrates: | 17.9g |
| Dietary Fiber: | 5.9g |
| Sugars: | 4.1g |
| Protein: | 6g |
| Vitamin A: | 1022.7iu (20%) |
| Vitamin C: | 40.1mg (66%) |
| Calcium: | 71mg (7%) |
| Iron: | 1.8mg (10%) |
This colorful bean salad will enhance any meal.
1 15 ounce can black beans, drained and rinsed
1 cup frozen French style green beans, thawed
1 tomato, diced
1 bell pepper, diced
1 Tablespoon olive oil
2 Tablespoon red wine vinegar
1 teaspoon Italian seasoning
1 Tablespoon Parmesan cheese
6 cups tossed dark green lettuce, washed and ready to serve
Place all ingredients, except lettuce, in a medium sized mixing bowl and stir together. Chill bean salad until ready to serve.
To serve, divide lettuce among 4 large salad plates then spoon bean salad over the top. We recommend using 2 ounce portions for tasting samples per person.
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