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Recipe of the Day
Parmesan Pepper Sweet Potato Fries
Biggest Loser inspires a whole new way to enjoy this nutritious vegetable.
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Recipes
Yield: Makes 4 servings. Serving size: 1-1/2 cups.
Recipes
7 Minute Vegetable Soup
A healthy, vegetable-rich dinner that's ready in minutes.
| Nutrition Information | |
| Calories: | 161 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 300mg |
| Carbohydrates: | 29g |
| Dietary Fiber: | 7g |
| Sugars: | 15.5g |
| Protein: | 6.6g |
| Vitamin A: | 5067.8iu (101%) |
| Vitamin C: | 43mg (71%) |
| Calcium: | 131mg (13%) |
| Iron: | 3.1mg (17%) |
Ingredients
Instructions
1 cup frozen or fresh diced onion
2 tsp. minced garlic
2 x 8 oz. cans no-salt-added tomato sauce
1 x 15 oz. can Italian recipe tomatoes
2 cups frozen mixed vegetables
1 tsp. dried basil
Spray a medium sized soup pan or large nonstick skillet with cooking spray and place over medium-high heat. Add onion and saute briefly. Add garlic and saute until both are golden brown. Add tomato sauce and tomatoes and chop tomatoes coarsely with a spatula. Add vegetables. Season with basil. Heat until vegetables are cooked. This soup can also be made in the microwave. Serve with whole grain bread.
Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)
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