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Adam Hurtado's Guacamole

Biggest Loser 10's Adam shares his homemade guacamole recipe.

Per Serving: 115 calories, 7 g fat, 2 g protein, 14 g carbohydrates, 1 mg cholesterol, 100 mg sodium
Adam Hurtado's Guacamole Photo
Yield: Makes 8 - 1/2 cup servings


"I love using guacamole and salsa as a low calorie topping to some of my favorite foods, and even my eDiets Biggest Loser Meal Plan meals. My guacamole recipe is pretty easy and very delicious." - Adam Hurtado, Biggest Loser 10

  • 2-3 avocados
  • 1 cup low sodium black beans (rinsed & drained)
  • 1 can low sodium corn (rinsed & drained)
  • 1 can fire roasted tomato chunks
  • 2 Tbsp. Fage Greek yogurt
  • ¼ cup chopped onion
  • 1 Tbsp. minced garlic
  • 1 chopped jalapeño (to taste preference)
  • fresh squeezed lime
  • pepper to taste.

You can use fresh ingredients but to save time you can used canned products as well. Your avocado can be mixed or chunky style per preference. I love to use this mix on my egg white omelets, salads, lettuce wraps, chicken breasts, and basically on anything that I want to add some Mexican flair to.


Combine all ingredients and mixed to prefered chunky or creamy texture.

Recipe edited by Terry Grieco Kenny for DietsInReview.com

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(Page 1 of 1, 1 total comments)

Staceyann Dolenti

This is sooo good :)

staceyann C. Dolenti

posted Mar 4th, 2011 7:46 am


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