Adam Hurtado's Guacamole

Biggest Loser 10's Adam shares his homemade guacamole recipe.

Per Serving: 115 calories, 7 g fat, 2 g protein, 14 g carbohydrates, 1 mg cholesterol, 100 mg sodium

Yield: Makes 8 - 1/2 cup servings

Ingredients

"I love using guacamole and salsa as a low calorie topping to some of my favorite foods, and even my eDiets Biggest Loser Meal Plan meals. My guacamole recipe is pretty easy and very delicious." - Adam Hurtado, Biggest Loser 10

2-3 avocados
1 cup low sodium black beans (rinsed & drained)
1 can low sodium corn (rinsed & drained)
1 can fire roasted tomato chunks
2 Tbsp. Fage Greek yogurt
¼ cup chopped onion
1 Tbsp. minced garlic
1 chopped jalapeño (to taste preference)
fresh squeezed lime
pepper to taste.

You can use fresh ingredients but to save time you can used canned products as well. Your avocado can be mixed or chunky style per preference. I love to use this mix on my egg white omelets, salads, lettuce wraps, chicken breasts, and basically on anything that I want to add some Mexican flair to.