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Recipe of the Day
Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.
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Alfredo Pasta Sauce
Finally, a healthy way to enjoy this guilty pleasure.
Per Serving: 145 calories, 6 g fat, 11 g protein, 14.5 g carbohydrates, 14 mg cholesterol, 288 mg sodium
Yield: 1 1/2 cups, 4 servings
Ingredients
- 1 ½ tsp. vegetable oil
- ¼ cup chopped green onion
- 1 Tbs. all-purpose flour
- ¾ to 1 tsp. garlic powder
- 1- 12 ounce can evaporated skim milk
- ½ cup grated Parmesan cheese
- ¼ cup fresh basil or ½ tsp. dried basil
- ¼ tsp. cracked black pepper
- Salt to taste
Instructions
- Sauté green onion in vegetable oil until tender in a medium saucepan
- Stir in the flour and garlic until smooth
- Slowly stir in evaporated skim milk
- Cook over medium heat until mixture comes to a boil and begins to thicken, stirring constantly
- Remove from heat and stir in cheese, basil, and black pepper
- Serve over hot cooked pasta
Recipe edited by Terry Grieco Kenny for DietsInReview.com
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(Page 1 of 1, 1 total comments)louise kirk
servings?????
posted Feb 8th, 2010 5:46 am