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Yield: Serves 6. Each serving: 3/4 cup.
Recipes
Almond Pilaf
| Nutrition Information | |
| Calories: | 202 |
| Total Fat: | 4g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 5mg |
| Carbohydrates: | 37g |
| Dietary Fiber: | 2.5g |
| Sugars: | 0.5g |
| Protein: | 5g |
| Vitamin A: | 0.5iu (0%) |
| Vitamin C: | 0mg (0%) |
| Calcium: | 26mg (2%) |
| Iron: | 0.9mg (5%) |
This simple rice dish can be made in the rice cooker. Cooked grains, including pasta, rice, barley and oats, have the lowest calorie density in this important food group.
1-1/2 cups brown rice
3 cups water
1/4 cup ground raw almonds
dash granulated garlic
1 tsp dried parsley
black pepper to taste
Rice cooker: Place all of the ingredients in a rice cooker and put the switch on cook. Cook until the water evaporates, about 30 minutes.
Microwave: Place all ingredients in a large, covered, microwave-safe dish. Microwave on 80% power for 33 minutes.
Fluff cooked rice with a fork. This dish goes very well with fish and chicken. Add a large green salad to complete the meal.
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