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Yield: Serves 1
Recipes
Andrea's Turkey Wrap
A bunless turkey burger from Biggest Loser season 2's Andrea Overstreet.
230 Calories, 41g Protein, 9g Carbohydrates, 5g Sugar, 3.5g Fat, 1g Fiber, 70mg Cholesterol, 450mg Sodium
Yield: Serves 1
Ingredients
- 6 oz. 99% lean ground turkey breast
- Salt and pepper to taste
- 2 leaves butter lettuce
- 8 thin slices cucumber
- 2 Tbsp. fresh alfalfa sprouts
- 2 Tbsp. fresh bean sprouts
- 2 Tbsp. low-fat Galeo's Miso Caesar dressing
Instructions
Form the turkey into a patty, about 4 1⁄2" in diameter.
Season the patty with salt and pepper and grill for 3 to 4 minutes on each side.
Cut the patty in half and place each half in the center of one of the butter lettuce leaves.
Top the burgers with the cucumber, alfalfa sprouts, and bean sprouts.
Drizzle with the dressing and wrap the lettuce around the burgers and vegetables.
Source: Biggest Loser 30-Day Jump Start
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User Feedback
(Page 1 of 1, 5 total comments)connienoel
+looks yummy cant wait to try it
posted Sep 29th, 2011 6:37 pmPaulette Merl
+recipes look good and filling and very healthy
posted Feb 23rd, 2011 12:02 pmTiffany
My dad had a heart attack about two weeks ago and ever since we are looking for healthier food to eat. Then I thought of Turkey Burgers then I found turkey burger wraps. At first I didn't think that turkey and cucumber would go together. But every thing that was put together was perfect. I'm even gonna have some for lunch tomorrow.
posted Feb 12th, 2011 6:19 pm
+AshleyBrilliant
One of my faves! I also use other dressings though.
posted Aug 30th, 2010 10:29 pmLola Mensing
We have had this many times. We vary it a little by adding garlic and onion powder and substituting 2 roma tomato slices for the sprouts. We also use other low-fat dressings like Catalina and Balsamic Vinaigrette.
posted May 11th, 2010 11:35 pm