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Apple Cinnamon Oatmeal

The perfect breakfast for healthy weight management

Per Serving: 242 Calories, 4g Fat, 0mg Cholesterol, 53mg Sodium, 48.3g Carbohydrates, 7g Fiber, 11.6g Sugar, 6.7g Protein. Exchange: 1 bread and 1 fruit
Apple Cinnamon Oatmeal Photo
Yield: Serves 3 (1/2 cup serving)


  • 1 1/2 cups water
  • 1/4 tsp. salt
  • 2/3 cups quick cooking oatmeal (or steel-cut oatmeal)
  • 1 medium apple, peeled and grated
  • 1 tsp. cinnamon
  • 2 Tbsp. raisins
  • Sugar substitute to taste, optional


  1. Bring water and salt to boil in saucepan

  2. Stir in oatmeal, apple, cinnamon and raisins

  3. Reduce heat and cook 1 minutes until water is absorbed

  4. Serve hot with sugar substitute

  5. Add two tablespoons of fat free half and half for a creamier texture

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(Page 1 of 1, 6 total comments)

brittany neely


wat else can you diet on i have tryed eveerything almost.

posted May 26th, 2010 1:38 am



I love it

posted Mar 5th, 2009 8:08 am



Love oatmeal and this takes the blah out of eating just plain oatmeal. .......Thank you!!!!

posted Jan 7th, 2009 7:26 pm



I swap different fruits in so I don't get bored with the flavoring with Oatmeal but very yummy!

posted Jan 4th, 2009 10:29 pm



This diabetic oatmeal works great in the slowcooker overnight to save on time and packs in flavor

posted Jan 4th, 2009 10:28 pm



Being a diabetic and having eaten the instant oatmeals on the market I figured I would give this recipe a try. Definitely took longer than instant for sure but the taste was worth the wait

posted Jan 4th, 2009 10:18 pm


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