Apple Dip

Nutrition Information
Calories:	177
Total Fat:	1.8g
Saturated Fat:	1g
Trans Fat:	0g
Cholesterol:	6mg
Sodium:	82mg
Carbohydrates:	36.4g
Dietary Fiber:	3.6g
Sugars:	31.3g
Protein:	6.4g
Vitamin A:	128iu (2%)
Vitamin C:	7.5mg (12%)
Calcium:	224mg (22%)
Iron:	0.5mg (2%)

Yield: Serves 2. Each serving: 1 apple

2 apples, cored and cut in wedges
1 cup nonfat, light vanilla yogurt
1/2 teaspoon ground cinnamon

Mix yogurt and cinnamon.

Serve apple wedges with cinnamon yogurt and enjoy.

Total Preparation & Cooking Time: 2 min. (2 Prep, 0 Cook)

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(Page 1 of 1, 1 total comments)

weber59

just what i been looking for

posted Mar 8th, 2011 4:06 pm

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Apple Dip

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