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Apple Dip

Apple Dip Photo
Nutrition Information
Calories: 177
Total Fat: 1.8g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 82mg
Carbohydrates: 36.4g
Dietary Fiber: 3.6g
Sugars: 31.3g
Protein: 6.4g
Vitamin A: 128iu (2%)
Vitamin C: 7.5mg (12%)
Calcium: 224mg (22%)
Iron: 0.5mg (2%)

Yield: Serves 2. Each serving: 1 apple

2 apples, cored and cut in wedges
1 cup nonfat, light vanilla yogurt
1/2 teaspoon ground cinnamon

Mix yogurt and cinnamon.

Serve apple wedges with cinnamon yogurt and enjoy.

Total Preparation & Cooking Time: 2 min. (2 Prep, 0 Cook)

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(Page 1 of 1, 1 total comments)



just what i been looking for

posted Mar 8th, 2011 4:06 pm


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