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Asian Style Flounder

Nutrition Information
Calories: 174
Total Fat: 9g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 618mg
Carbohydrates: 3.5g
Dietary Fiber: 3.5g
Sugars:  
Protein: 19g
Vitamin A:  
Vitamin C:  
Calcium:  
Iron:  

Yield: Serves 4

1 cup chopped green onion
1 tablespoon grated ginger
1 tablespoon minced garlic
2 tablespoons light soy sauce
2 teaspoons sesame oil
16 ounces fresh flounder
4 cups raw spinach

Preheat oven to 350F. Place spinach in baking dish and then top with fish and the rest of the ingredients. Bake the fish until done, about 10 minutes.



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