Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.
Home 
Recipes
Yield: Serves 4
Recipes
Asian Style Flounder
| Nutrition Information | |
| Calories: | 174 |
| Total Fat: | 9g |
| Saturated Fat: | 1.5g |
| Trans Fat: | 0g |
| Cholesterol: | 51mg |
| Sodium: | 618mg |
| Carbohydrates: | 3.5g |
| Dietary Fiber: | 3.5g |
| Sugars: | |
| Protein: | 19g |
| Vitamin A: | |
| Vitamin C: | |
| Calcium: | |
| Iron: | |
1 cup chopped green onion
1 tablespoon grated ginger
1 tablespoon minced garlic
2 tablespoons light soy sauce
2 teaspoons sesame oil
16 ounces fresh flounder
4 cups raw spinach
Preheat oven to 350F. Place spinach in baking dish and then top with fish and the rest of the ingredients. Bake the fish until done, about 10 minutes.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!