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Atkins BLT Salad
Traditional salad suited for an Atkins diet.
Per Serving: 181 calories, 13 g fat, 11 g protein, 4 g carbohydrates, 63 mg cholesterol, 766 mg sodium
Yield: Serves 2
Ingredients
- 7 slices bacon, cooked crisp, drained and crumbled
- 1 cup chopped lettuce
- 2 Tbsp. cup chopped onion
- ½ medium tomato, diced
- 1 Tbsp. mayonnaise
Instructions
- Put mayonnaise into a medium bowl. Add lettuce, onion and tomato and toss to coat
- Add bacon; toss
- Serve immediately or refrigerate and serve chilled
Recipe edited by Terry Grieco Kenny for DietsInReview.com
User rating
User Feedback
(Page 1 of 1, 5 total comments)Staceyann Dolenti
Love this salad!
posted Mar 4th, 2011 7:45 amStaceyann C. Dolenti
Wanda
I clicked on the link for the macaroni and cheese recipe, and it takes me to a blueberry shake recipe???? That's just annoying!
posted May 13th, 2009 8:07 amLucy
+So simple and to cut calories I use a low-fat mayo, which i read in one of my atkins books
posted Jan 4th, 2009 10:34 pmfrannie57_L
-This atkins salad is way to bland, where are the rest of the toppings? I added in cucumber, croutons and cranberries that were a great addition
posted Jan 4th, 2009 10:22 pmSpike
+Who needs a formal recipe for this?! I've been doing seat-of-the-pants BLT Salad since Day One on Atkins; instead of the mayo, I use one of my own home-brew, ultra-low-carb vinaigrettes.
posted Dec 27th, 2008 11:09 am