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Cheesy Black Bean and Sweet Corn Dip
Effortless party recipe that will satisfy a crowd.
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Yield: Serves 6
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Atkins Blue Cheese Dressing
Another delicious Blue Cheese salad dressing recipe.
Per serving: 118 calories, 10 g fat, 4 g protein, 4.5 g carbohydrates, 24.5 mg cholesterol, 229 mg sodium
Yield: Serves 6
Ingredients
- 4 oz. blue cheese, such as Roquefort (about ¾ cup)
- ½ cup reduced fat sour cream
- ½ cup low calorie mayonnaise
- 2 Tbsp water
- 2 tsp cider vinegar
- ¼ tsp. pepper
- 1 dash hot pepper sauce
- ¼ cup chives, minced
Instructions
- In a small bowl, break up the cheese with a fork and mash it lightly, leaving some small chunks
- Add everything else but the chives and mix together thoroughly
- Stir in the chives
- Cover the bowl tightly and store in the refrigerator up to a week
Recipe edited by Terry Grieco Kenny for DietsInReview.com
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User Feedback
(Page 1 of 1, 3 total comments)MJ
-No way would Dr. Atkins approve of this!!! Reduced fat sour cream?? Low calorie mayonaise??? No way! Not from Dr. Atkins!!! 4.5 carbs per serving is extremely high for a dressing! This is either not a true Atkins recipe, or Atkins has sold out to the diet dictators!!!
posted Oct 25th, 2011 9:04 amStacie
+Very good....excellent for the Adkins diet, which feels like its no diet at all.
posted Dec 7th, 2009 1:48 pmLezl
-I get nauseated if I eat that much fat
posted Jan 14th, 2009 10:21 pm