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Recipe of the Day
Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.
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Yield: Serves 1
Recipes
Avocado Spinach Sandwich
| Nutrition Information | |
| Calories: | 349 |
| Total Fat: | 13.1g |
| Saturated Fat: | 2.5g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 679mg |
| Carbohydrates: | 53.5g |
| Dietary Fiber: | 12.7g |
| Sugars: | 8.5g |
| Protein: | 10.4g |
| Vitamin A: | 2958.2iu (59%) |
| Vitamin C: | 27.9mg (46%) |
| Calcium: | 92mg (9%) |
| Iron: | 5.3mg (29%) |
2 slices 100% whole wheat bread
1 teaspoon light mayonnaise
1/4 cup avocado, sliced
1 tomato, sliced
1 cup ready-to-serve raw spinach
1/4 c sliced red onion
Toast bread and spread with mayonnaise. Place spinach leaves on one side and top with avocado, tomato and onion slices. Place the other slice of bread on top and enjoy.
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