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Avocado Spinach Sandwich

Nutrition Information
Calories: 349
Total Fat: 13.1g
Saturated Fat: 2.5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 679mg
Carbohydrates: 53.5g
Dietary Fiber: 12.7g
Sugars: 8.5g
Protein: 10.4g
Vitamin A: 2958.2iu (59%)
Vitamin C: 27.9mg (46%)
Calcium: 92mg (9%)
Iron: 5.3mg (29%)

Yield: Serves 1

2 slices 100% whole wheat bread
1 teaspoon light mayonnaise
1/4 cup avocado, sliced
1 tomato, sliced
1 cup ready-to-serve raw spinach
1/4 c sliced red onion

Toast bread and spread with mayonnaise. Place spinach leaves on one side and top with avocado, tomato and onion slices. Place the other slice of bread on top and enjoy.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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