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Baked Banana Salsa

Baked Banana Salsa Photo
Nutrition Information
Calories: 94
Total Fat: 1.8g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1mg
Carbohydrates: 19.5g
Dietary Fiber: 2.3g
Sugars: 10.7g
Protein: 1.5g
Vitamin A: 51.9iu (1%)
Vitamin C: 6.9mg (11%)
Calcium: 7mg (0%)
Iron: 0.4mg (2%)


Use this salsa as a dessert sauce, served over ice milk, sorbet or soy ice cream, fruit salad or sliced angel food cake or as a sauce for savory pork, chicken or fish.

4 ripe, unpeeled bananas
2 tsp vanilla extract
1 tsp maple syrup
1/2 tsp brown sugar
1/2 tsp cracked black pepper
2 Tbsp chopped walnuts or almonds

Preheat oven to 375 ºF. Place whole bananas (in their skins) on a baking sheet and allow to roast for 20 minutes; skins will turn brown. Allow to cool. Peel and dice bananas and place in a medium-sized mixing bowl. Add remaining ingredients and toss gently until combined.

Total Preparation & Cooking Time: 25 min. (5 Prep, 20 Cook)

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