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Baked Banana Salsa
| Nutrition Information | |
| Calories: | 94 |
| Total Fat: | 1.8g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 1mg |
| Carbohydrates: | 19.5g |
| Dietary Fiber: | 2.3g |
| Sugars: | 10.7g |
| Protein: | 1.5g |
| Vitamin A: | 51.9iu (1%) |
| Vitamin C: | 6.9mg (11%) |
| Calcium: | 7mg (0%) |
| Iron: | 0.4mg (2%) |
Use this salsa as a dessert sauce, served over ice milk, sorbet or soy ice cream, fruit salad or sliced angel food cake or as a sauce for savory pork, chicken or fish.
4 ripe, unpeeled bananas
2 tsp vanilla extract
1 tsp maple syrup
1/2 tsp brown sugar
1/2 tsp cracked black pepper
2 Tbsp chopped walnuts or almonds
Directions:
Preheat oven to 375 ºF. Place whole bananas (in their skins) on a baking sheet and allow to roast for 20 minutes; skins will turn brown. Allow to cool. Peel and dice bananas and place in a medium-sized mixing bowl. Add remaining ingredients and toss gently until combined.
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