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Recipes
Yield: Serves 6. Each serving: 1-1/2 cups.
Recipes
Baked Potato Soup
| Nutrition Information | |
| Calories: | 281 |
| Total Fat: | 3g |
| Saturated Fat: | 1.8g |
| Trans Fat: | 0g |
| Cholesterol: | 13mg |
| Sodium: | 213mg |
| Carbohydrates: | 50g |
| Dietary Fiber: | 3g |
| Sugars: | 0g |
| Protein: | 14g |
| Vitamin A: | 624iu (12%) |
| Vitamin C: | 13mg (21%) |
| Calcium: | 305mg (30%) |
| Iron: | 3mg (16%) |
Ingredients
4 medium (4 oz) baking potatoes
5 cups skim milk
1/2 cup all-purpose flour
1 bunch green onions, sliced
1/4 cup shredded sharp cheddar cheese
4 Tbsp grated parmesan cheese
1/2 tsp black pepper
1/2 cup fat-free sour cream
Instructions
- Scrub dirt off potatoes under cold running water. Pierce them with fork; microwave on high power until tender, about 15 minutes; turn halfway through cooking.
- Mash potatoes well with skins in large pot using potato masher or hand-held mixer.
- Stir in remaining ingredients until blended. Bring to a simmer over medium heat. Reduce heat to low and simmer, stirring often, until slightly thickened.
- Serve soup hot. Garnish with black pepper.
Recipe reviewed and nutritional analysis completed by Terry Grieco Kenny for DietsInReview.com
Total Preparation & Cooking Time: 40 min. (15 Prep, 25 Cook)
User rating
User Feedback
(Page 1 of 1, 3 total comments)
?Melisa Funer
Has anybody tried it with greek yogurt instead of FF sour cream? Baked Potato Soup Recipe
dawnd
This sounds YUM! Love potato soup!
posted Aug 9th, 2011 10:59 amPat Mignon
I like it. Sound very good. But what is the Points value?
posted May 23rd, 2011 11:58 am