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Baked Potato Soup

Baked Potato Soup Photo
Nutrition Information
Calories: 281
Total Fat: 3g
Saturated Fat: 1.8g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 213mg
Carbohydrates: 50g
Dietary Fiber: 3g
Sugars: 0g
Protein: 14g
Vitamin A: 624iu (12%)
Vitamin C: 13mg (21%)
Calcium: 305mg (30%)
Iron: 3mg (16%)

Yield: Serves 6. Each serving: 1-1/2 cups.


4 medium (4 oz) baking potatoes
5 cups skim milk
1/2 cup all-purpose flour
1 bunch green onions, sliced
1/4 cup shredded sharp cheddar cheese
4 Tbsp grated parmesan cheese
1/2 tsp black pepper
1/2 cup fat-free sour cream


  1. Scrub dirt off potatoes under cold running water. Pierce them with fork; microwave on high power until tender, about 15 minutes; turn halfway through cooking.
  2. Mash potatoes well with skins in large pot using potato masher or hand-held mixer.
  3. Stir in remaining ingredients until blended. Bring to a simmer over medium heat. Reduce heat to low and simmer, stirring often, until slightly thickened.
  4. Serve soup hot. Garnish with black pepper.

Recipe reviewed and nutritional analysis completed by Terry Grieco Kenny for DietsInReview.com

Total Preparation & Cooking Time: 40 min. (15 Prep, 25 Cook)

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(Page 1 of 1, 3 total comments)

Melisa Funer


Has anybody tried it with greek yogurt instead of FF sour cream? Baked Potato Soup Recipe

posted Sep 15th, 2011 2:22 pm


This sounds YUM! Love potato soup!

posted Aug 9th, 2011 10:59 am user comment

Pat Mignon

I like it. Sound very good. But what is the Points value?

posted May 23rd, 2011 11:58 am


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