Home > Recipes > Recipe Navigation    

Baked Salmon with Cucumber Dill Sauce

Nutrition Information
Calories: 237
Total Fat: 7g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 101mg
Carbohydrates: 13g
Dietary Fiber: 0g
Sugars: 4.9g
Protein: 26g
Vitamin A: 516.2iu (10%)
Vitamin C: 5.9mg (9%)
Calcium: 102mg (10%)
Iron: 1.1mg (6%)

Yield: Serves 4.

Make it a meal: Serve this salmon with boiled red potatoes and steamed vegetables.

4 4-oz salmon fillets
juice of one lemon
2 Tbsp water
1 cup nonfat sour cream
2 tsp dried dill or 2 Tbsp fresh dill
1/2 cup diced cucumbers
1/4 cup minced green onion

Preheat oven to 350 ºF. Rinse salmon fillets under cold, running water and place them in a large baking pan. Sprinkle the lemon juice and water over the salmon and place in the center of the oven. Bake until done � when the fish turns opaque and flakes easily with a fork � about 20 minutes. Meanwhile, mix ingredients for sauce in a small bowl. Serve fish fillets hot with the sauce on the side.

Total Preparation & Cooking Time: 30 min. (10 Prep, 20 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?