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Recipe of the Day
Mixed Berry Smoothie
A sweet and healthy start to the day from the Biggest Loser Resort
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Recipes
Yield: Serves 2. Each serving: 1 cup.
Recipes
Banana Berry Dream
| Nutrition Information | |
| Calories: | 126 |
| Total Fat: | 4g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 7mg |
| Carbohydrates: | 21g |
| Dietary Fiber: | 4g |
| Sugars: | 14.6g |
| Protein: | 3g |
| Vitamin A: | 67.2iu (1%) |
| Vitamin C: | 46.2mg (77%) |
| Calcium: | 44mg (4%) |
| Iron: | 0.8mg (4%) |
1 banana, peeled and sliced
1 cup fresh strawberries, sliced
2 Tbsp nonfat light vanilla yogurt
2 Tbsp whole almonds or pecans
Directions:
Divide the bananas and strawberries between 2 serving dishes. Top each with yogurt and almonds. Serve immediately.
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