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Recipe of the Day
Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Yield: Serves 1. Each serving: 2 cups.
Recipes
Banana Nut Oatmeal
| Nutrition Information | |
| Calories: | 260 |
| Total Fat: | 3.8g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 72mg |
| Carbohydrates: | 47g |
| Dietary Fiber: | 6g |
| Sugars: | 15.4g |
| Protein: | 11g |
| Vitamin A: | 340iu (6%) |
| Vitamin C: | 6.6mg (11%) |
| Calcium: | 180mg (18%) |
| Iron: | 2mg (11%) |
1 cup water
1/2 cup old-fashioned oats
1/4 tsp cinnamon
1 banana, peeled and coarsely chopped
1 tsp chopped pecans
1/2 cup skim milk
Directions:
Bring water, oats and cinnamon to a boil in a saucepan over high heat. Reduce heat to low and continue to cook 4-5 minutes, stirring constantly until oatmeal reaches desired consistency. Remove from heat. Stir in chopped bananas, cover and let sit 5 minutes before serving. Serve with chopped pecans and skim milk.
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