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Recipe of the Day
Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Yield: Serves 1. Each serving: 1 banana.
Recipes
Banana Sundae
| Nutrition Information | |
| Calories: | 155 |
| Total Fat: | 1.4g |
| Saturated Fat: | 0.7g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 24mg |
| Carbohydrates: | 38.5g |
| Dietary Fiber: | 3.4g |
| Sugars: | 25.4g |
| Protein: | 1.8g |
| Vitamin A: | 106iu (2%) |
| Vitamin C: | 10.3mg (17%) |
| Calcium: | 12mg (1%) |
| Iron: | 0.7mg (3%) |
1 large banana
1 tablespoon fat-free whipped cream
1 tablespoon light chocolate syrup
1 teaspoon sprinkles
Peel banana and cut in half lengthwise; place in dessert dish or bowl.
Top banana with chocolate syrup and a little whipped cream. Sprinkle the top of the whipped cream with sprinkles. Serve immediately.
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