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Recipe of the Day
Cheesy Black Bean and Sweet Corn Dip
Effortless party recipe that will satisfy a crowd.
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Yield: Serves 4. 1-1/2 cups per serving.
Recipes
Banana Waldorf
| Nutrition Information | |
| Calories: | 237 |
| Total Fat: | 1.6g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 5mg |
| Sodium: | 130mg |
| Carbohydrates: | 45g |
| Dietary Fiber: | 3.3g |
| Sugars: | 33.5g |
| Protein: | 15.7g |
| Vitamin A: | 93.4iu (1%) |
| Vitamin C: | 11.5mg (19%) |
| Calcium: | 495mg (49%) |
| Iron: | 0.6mg (3%) |
This creamy dessert salad contains 36% of the daily value for calcium.
3 bananas, peeled and sliced
1 apple, cored and sliced, with peel
4 cups nonfat vanilla light yogurt
pinch cinnamon
2 Tbsp ground walnuts
Mix all ingredients together in large mixing bowl. Place in individual serving dishes and chill until ready to serve, up to 1 hour. This dessert looks great when topped with a sprinkle of ground cinnamon.
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