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Barbecued Portobello Burger

Nutrition Information
Calories: 220
Total Fat: 3g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 590mg
Carbohydrates: 40g
Dietary Fiber: 3g
Sugars: 2g
Protein: 8g
Vitamin A: 500iu (10%)
Vitamin C: 12mg (20%)
Calcium: 100mg (10%)
Iron: 2.7mg (15%)

Yield: 4- 1 burger per serving

Portobello mushrooms are cooked tender in tangy spicy barbecue sauce and served inside crusty French-style rolls.

2 large fresh Portobello mushrooms, sliced in 1/4 inch slices
1/2 cup barbecue sauce
4 French style rolls
2 cups dark green lettuce
1 large tomato, slice thin
4-1/4 inch slices red onion

Place Portobello mushroom slices and barbecue sauce in large shallow microwaveable container, cover and microwave until tender- about 3 or 4 minutes.
Warm rolls in toaster oven or oven then slice in half horizontally. Build burger with Portobello mushroom slices on bottom, lettuce, tomato and onion on top. Cap with roll tops.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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