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Recipes
Yield: 4- 1 slice per serving
Recipes
BBQ Beans on Toast
| Nutrition Information | |
| Calories: | 190 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 540mg |
| Carbohydrates: | 35g |
| Dietary Fiber: | 2g |
| Sugars: | 4g |
| Protein: | 8g |
| Vitamin A: | 0iu (0%) |
| Vitamin C: | 0mg (0%) |
| Calcium: | 100mg (10%) |
| Iron: | 2.7mg (15%) |
Ingredients
Instructions
Spicy beans over whole wheat toast.
4 slices whole wheat toast
1-15 ounce can stewed, diced no-salt-added tomatoes with juice
1-15 ounce can pinto beans, rinsed and drained
1/2 tsp each: garlic powder, oregano, chili powder
1 Tbsp each: brown sugar, vinegar
Combine tomatoes, beans, spices and brown sugar in medium size microwave container and microwave for 10 minutes or until mixture comes to a full boil. Puree half of beans, add to other half and serve over whole wheat toast. Serving suggestion: top with nonfat plain yogurt and serve with fresh steamed spinach.
Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)
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